Pilates Sculpt is evolution of the Reform technique by merging our class modalities into one challenging full body workout. A hybrid of barre and Mat Pilates with added challenge, workloads and resistance.

Pilates Sculpt is a mat based class, consisting of full body integrations and sequences of compound movements, working multiple muscle groups simultaneously.  This will challenge movement coordination and increase muscle endurance. Abdominal and core strengthening sequences will also be included. The class be high energy and beat-driven to music to keep the cardio output elevated for the majority of the class.

Pilates Sculpt is built on the foundation of The Pilates Principles: Centering, Concentration, Control, Precision, Breath, and Flow. These are fundamental concepts designed to maximize the effectiveness of each movement, creating a strong mind-body connection.

Props including hand weights, ankle weights, weighted power rings, balls, blocks and resistance bands will be incorporated. All muscle groups will be addressed and challenged within each class.