barre
Lift |Sculpt | Burn
Founded as barre cda, Reform Studio began as the first barre studio in the Cda area. Our experience of nearly 5 years in barre fitness has helped us develop the ideal blend of isometric and full range movement to keep the workout safe and effective.
Barre classes provide a high energy, no impact, total body workout by utilizing a ballet barre for balance and stability.
benefits include
Better posture.
Balanced musculature.
Increased body awareness.
Spinal stability and core strength.
Flexibility, strength, balance, and endurance.
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